Trauma can look different for everyone.  Don't judge yourself for what you may be feeling.  Most days, we are all just human beings trying to be the best that we can be.

Just remember that grief and pain are not easy emotions to deal with.  However, not dealing with them creates further pain and suffering in the long run.  It should all be done in your own time, at your own pace.  There is no rush.  That's my coaching philosophy, compassionate healing for yourself and those around you.  
    
​As someone who has personally experienced the extreme impact of bipolar disorder and the depths of depression; I understand the unique challenges you face.  With my professional coaching knowledge and lived experience, I can guide you towards the life you truly desire.